Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, September 15, 2012

The Anti-Chicken Fingers Movement - Roasted Zucchini, Corn and Tomatoes


  • As you know, I've been on a Bethenny Frankel kick lately. Here is yet another fabulously healthy recipe straight from her book...which by the way, if you've ever been on a diet and/or been thinking of going on a diet, her book Naturally, Thin is a must-read that will change the way you think about food and dieting.

  • Roasted Zucchini, Corn and Tomatoes
  •  
  • 1 clove garlic, minced
  • 1 tablespoon fresh shredded basil
  • 2 medium zucchinis
  • ½ cup pear tomatoes
  • 1 corn on the cob
Preparation
  1. Cut zucchini into 1 inch pieces.
  2. Cut pear tomatoes in half.
  3. Remove corn from one ear.
  4. Heat nonstick skillet over medium high heat and coat lightly with olive oil.  Add zucchini and garlic and season with salt and pepper.  Toss so garlic doesn't burn.
  5. After slightly golden brown, add corn and tomatoes. Cook until zucchini is tender.
  6. Add shredded basil just before serving.

Buon appetito! Leah

Saturday, March 24, 2012

Have You Told Them You Loved Them Today?

I'm lucky enough to have a talented friend who takes my family pictures...and I wanted to share a few of them with all of you.  Seeing them reminds of how incredibly lucky I am to have a healthy, happy, whole family.

I get so upset by researching and learning about what goes on in our world when it comes to our precious children; what we do to one another has human beings.  It breaks my heart to know that God gave us this beautiful planet, and all these different, unique people to inhabit it with...and yet we have so much strife, murder and pain.  We've invited the devil to play on God's master piece of art, and now it's his playground as well.  It's depressing!

Although I can't change all the bad, I can keep writing, keep trying to make people aware, and most importantly, be thankful for what I have.  A beautiful,  happy and healthy family.

I'm making sure to give everyone a kiss and a squeeze today...and let them know just how much I love them.  Have you told your loved ones today how much you love and appreciate them?  Today, don't get caught up in what we can't change.  Let's celebrate in what we have!

~Trina

Sunday, December 25, 2011

Merry Christmas Everyone!!

Why I Chose Children’s Miracle Network Hospitals 

If you read my recent post on the importance of Christmas memories versus the gifts you buy, you’ll know that this has been a tough year on my family financially.  But one thing I am certain of is that I am one very lucky woman.  I am aware of this day in and day out.  I’m so blessed to have had the gift to conceive without a hitch and then give birth to two healthy boys.  I continue to count my blessings each and every day with the health of my family. 

Just a few days after Trina and I posted about our search for a charity to support, I had a meeting with a woman selling advertising for a radiothon-a pitch I knew I’d be declining on behalf of my boss.  The sales exec detailed that the proceeds of the radiothon would be going to Children’s Miracle Network Hospitals, an organization which raises funds and generates awareness of for the benefit of children and local children’s hospitals.  She illustrated stories of a few children who have benefited from the donations to the organization and suddenly, I was wide-awake in a meeting I initially had little interest in. 

There are so many children out there having to fight for their lives.  Whether they’re two, eight or fifteen; whether its cancer, birth defects, a blood disorder, appendicitis or a broken bone –they are having to find strength and persevere through experiences and hardships I probably have never come close to.  These children are heroes.  And I decided I want to reach out to them.

A strong factor for me in choosing Children’s Miracle Network Hospitals is that donations could stay local.  Medical University of South Carolina Children’s Hospital, the largest and most comprehensive pediatric healthcare system in the state, is just fifteen miles from my front door.  As I plan to raise my children right here in Charleston, I would be proud knowing donations would stay in my community.  However, if you send a lot of followers our way (or not), shoot me an email and tell me which children’s hospital you’d like to see next month’s donations go, and I’d be happy to oblige.

To learn more about Children’s Miracle Network Hospitals, founded by Marie Osmond and her family in 1983, check out their national website.  Stories by the Network’s Champions will enrich your soul-read about the Champion of your state right here! 
Please sign up today to follow our blog.  Not only will our fabulous, often funny and overwhelmingly relatable stories come right into your inbox, but you will be touching a child and their family.  Extra karma for getting your friends and family members to follow us too! ;)
Merry Christmas to you and yours!
Cheers,
Leah



Why I Chose National Children’s Advocacy Center

What better day to talk about charities than Christmas day.  As I stare at my two beautiful and most importantly, protected and safe children open their gifts with anticipation and glee....I can't help but feel a tiny bit of sadness deep inside.  I can’t just spend this day with my family, enjoying such a wonderful holiday while also knowing that there are so many children out there who are abused…mistreated.  Maybe don’t even get a Christmas day because their parents are on drugs, or alcohol…or whatever.  I can’t simply just be on Christmas, or any other day. 
I look at my children, their precious faces…their innocence amazing.  And I think to myself…I would kill for these small beings.  I would do the same for your children.  I would do anything necessary to protect any child in the world.  So I’m putting my money where my mouth is and beginning here.  I urge you to join me!  Stop just being here…stop just living in your own little world.  I know all about it, because I’ve done it for years.  You can make a difference.  If you save one child from being beaten, sexually abused…ONE CHILD.  Even one incident of abuse, its well worth it.  It’s worth a lifetime of sending money, volunteering…whatever is necessary. 

The National Children’s Advocacy Center is the charity I chose due to my passion for protecting children.  Their website is here:
http://www.nationalcac.org/.  Take a moment and check it out.  Ever dollar counts.  Their mission statement: Models, Promotes and delivers Excellence in child abuse response and prevention through service, education and leadership.  Also, one of their recent articles: Once again, child sexual abuse allegations have people everywhere shaking their heads in disbelief. Anger and frustration fill the airwaves, news columns, and blogs with questions like "How did this happen?" and "How did it go unreported for so long?"  Many organizations, including the National Children's Advocacy Center (NCAC) have responded to the Penn State Scandal. 
THEIR INFO ON GIVING:  One of the easiest ways that you can help the abused children served by the National Children’s Advocacy Center (NCAC) is by joining our Protectors’ Circle.  Abuse robs its victims of their childhood and the innocence every child deserves.  By making a financial contribution you are helping us better serve as a beacon of hope.  Please make plans to include the NCAC in your annual giving. Please contact Meredith Payne, Development Coordinator at 256-327-3783 or by email mpayne@nationalcac.org This e-mail address is being protected from spambots. You need JavaScript enabled to view it. for more information.
There are two easy ways that you can make a donation to the Protectors' Circle:
1. By giving online, you can not only donate the easy way, but you can manage your account and update your information, see previous donations, print off tax letters, register for events and much more!
2. Donations can also be sent by mail along with this
form (online) to The Protectors' Circle at 210 Pratt Avenue, Huntsville, AL 35801
Merry Christmas from my family to yours...thank you for taking the time to follow our blog, to read our posts...we truly are blessed to have you all in our lives!
Trina

Monday, September 12, 2011

Just Breathe - Lessons Learned on the Anniversary of 9/11

Just after 9:03 a.m. yesterday, I stifled a sob as I watched NBC's coverage of the anniversary of the September 11th tragedy. My family busied around me. At our cottage by the beach...our vacation timeshare...my mom and husband cooked breakfast.  My dad sipped coffee on the balcony.  My two sons raced circles around the kitchen island.  I was engrossed in this telecast straight from Ground Zero.

It hit deep in my soul when a 12-year-old sweet girl was telling her daddy that he was the best ever and will always be in her heart. This daddy left her world when she was just 2.  My boys are about that age. It was at that moment that I truly accepted what my husband had said to me just the night before.

After he had watched a 9/11 documentary, he came to bed and said to me, "We need to be so grateful. We have one another. We have healthy children. We have our lives."  Half asleep, I agreed...mostly wanting to be grateful for lots of sleep.

I often feel like I can be swept up in the challenges of life and that it's hard to find things to be grateful for.  The nights that I remember to thank God for what I have, I am blessed for my family, friends and our health.  I always find a way to go back to...but if I could just make a little more money...or if we could just sell that house...or whatever material wants I can think of a that moment.

Yet, I see it now.  So what if times are tough and the timing is off to sell our house.  We get to watch the joy in our sons' faces as they float on top of wave after salty wave as we vacation at the sea.  Sure, we wish we had a little extra cash so we can afford to redo our kitchen.  But we are able to enjoy a few nice dinners out with the family this week.  Yet again, another fantastic illustration of gratefulness bestowed....we are able to be with our kids, no matter how restless our 21-month-old gets when we go out to eat.  And sure, we hope and pray we can send our boys to the best schools.  But, right now, we are there with him the moment he figures out something challenging and that proud smile emerges on his little face. 


We are lucky.  We are blessed.

Through every tantrum, every cup of spilled crystal light on a clean floor, every exhausted 2am wake up call.  Every single moment you wish you could have just a little space to just breathe.  Just be so grateful for all that you have.  And breathe.

You can.

Breathe.