The Anti-Chicken Fingers Movement - Roasted Zucchini, Corn and Tomatoes

• As you know, I've been on a Bethenny Frankel kick lately. Here is yet another fabulously healthy recipe straight from her book...which by the way, if you've ever been on a diet and/or been thinking of going on a diet, her book Naturally, Thin is a must-read that will change the way you think about food and dieting.
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• Roasted Zucchini, Corn and Tomatoes
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• 1 clove garlic, minced
• 1 tablespoon fresh shredded basil
• 2 medium zucchinis
• ½ cup pear tomatoes
• 1 corn on the cob

Preparation

1. Cut zucchini into 1 inch pieces.
2. Cut pear tomatoes in half.
3. Remove corn from one ear.
4. Heat nonstick skillet over medium high heat and coat lightly with olive oil.  Add zucchini and garlic and season with salt and pepper.  Toss so garlic doesn't burn.
5. After slightly golden brown, add corn and tomatoes. Cook until zucchini is tender.
6. Add shredded basil just before serving.

Buon appetito! Leah

The Anti-Chicken Fingers Movement ~ Cheesy Beef & Rice Bake

Okay, so this recipe originally called for chicken.  But, since we had chicken night before and my husband prefers beef, I decided to switch it up a bit.  It was awesome!  He loved it, my son had two helpings, and my daughter even at her fair share.  Score!  And shhh....don't tell but it's healthy too!

Ingredients:
1 pd lean ground beef (or two whole boneless skinless chicken breasts if you prefer)
4 cups cooked brown rice (according to pkg directions)
1 can corn, drained
1 15 oz can black beans, rinsed & drained
1 cup, fat free plain greek yogurt (or light sour cream)
2 oz diced green chilis (w/juices)
1/2 cup salsa
1 cup low fat cheddar or mexican mix cheese
2 Tbl green onions, diced (or fresh cilantro, which I love, but my hubby hates)

Preheat oven to 350.  Brown beef, cook rice according to pkg directions, then mix with all ingredients except 1/2 cup cheese; pour in casserole dish & top w/remaining cheese.  Bake at 350 degrees until bubbly and cooked through, and cheese is melted.  Serve w/salad.  Happy eating friends! ~ Trina