Wednesday, August 29, 2012

Home James Home

It's a saying my mom always used to say, "we're home James, home" to no one in particular.  As kids, we just knew it meant home.  Now, whenever I get off that plane in Seattle or drive into the likes of Ellensburg Washington, I feel it...I know it. Home James, home.

It's a weird feeling.  Loving a place so much, yet not wanting to physically live there.  I enjoyed growing up and spending my younger years as a country girl; barrel racing and camping, hiking or just mudding up in the hills in someone's truck.  There's memories that have been made there that are priceless; however, those days are over.  I've moved on with my life.  I've grown up, made a family, made a life in Colorado. Those old days will never be mine again; however...I sure do enjoy the visits!  Every small town girl looks forward to getting back to her roots...

Tomorrow we start our 17-hour trek to Ellensburg Washington for labor day weekend.  The Ellensburg Rodeo is one to be talked about, and I'm excited for my kids to get to experience that and the fair that I spent so many years enjoying myself.  Showing them the barn animals, letting them watch the roping and bull riding, eating the oh-so-yummy but super unhealthy fair food.  Riding the ferris wheel.  And of course, enjoying adult beverages behind the chutes while my children are cared for by Grandma.

Until then, I pack, I clean...I stress as I prepare for this long road-trip with two young kids and no hubby to help.  I try to look at it as an adventure, but experience has taught me otherwise.  Hey, even "the glass is half-full" girls have to be realistic sometimes!  The prize at the end of the journey is a tall glass (or bottle) of wine, some  relaxation...and great memories to be made.  I'll have finally made it home James, home. ~Trina

Tuesday, August 28, 2012

New Ways to Prepare Healthy Snacks - Guest Post by Barry Zagreb

Snacks are not completely off the table when trying to stick with a healthy diet. You just have to learn how to snack smart by preparing healthy snacks that both satisfy the urge to snack while providing a health benefit. Try these new ways to prepare some old favorite snacks so they can still be part of a low calorie, healthy diet.

Flavored Popcorn
Popcorn has long been recommended as a snack option for a low calorie, heart healthy diet. It is whole grain, easy to tuck an un-popped microwave bag into a backpack or purse, easy to prepare and it’s boring. Spice up microwave popcorn with of your favorite spices or toppings so the old healthy standby will taste new and different.

Pop a bag of plain popcorn, then shake in some red chili powder or paprika for a fiery and crunchy snack. Create an Indian inspired snack by heating one teaspoon of oil in a pan, then adding one-half teaspoon each of ground cumin, turmeric and red chili flakes and let sizzle for one minute. Add one-half cup of roasted peanuts to the bag of popcorn and pour hot spice mixture over popcorn. Top with juice from half a lemon if desired. If sweet is more your taste, melt a little dark chocolate and drizzle over popped corn or sprinkle the snack with ground cinnamon.

Wrap It Up
Create a healthy snack by starting with a whole wheat wrap, add some low fat toppings and wrap it up. Great for on-the-go snacking or as a healthy dessert choice. Lay whole wrap flat and spread with a thin layer of reduced fat peanut butter, then top with banana or apple slices, raisins, strawberries or any other favorite fruit. Drizzle a little melted dark chocolate over the peanut butter and fruit mix, wrap it up and enjoy as-is or heated in microwave or on stove top.

Healthy Pizza
Pizza can be a healthy snack choice, it all depends on what sits atop the pizza dough. Start with a ready-made, individual size pizza crust and top with fresh sliced fruit or veggies. Tomato based pizza sauce contains Lycopene, an anti-oxidant compound which provides several health benefits, so start building a healthy pizza with a layer of tomato sauce and reduced fat xccheese (another healthy food when eaten in moderation), heat until cheese melts, then top with a variety of fresh vegetables. If fresh fruit pizza is more to your liking, mash some fresh berries with the back of spoon, spread on whole wheat crust, then top with slice fruit and a drizzle of melted dark chocolate. Low fat yogurt can also be used as the base spread for a healthy fresh fruit pizza.

Dark Chocolate
You can still eat chocolate and maintain a low calorie, healthy diet. The key is selecting a good quality dark chocolate (which is packed with anti-oxidants) and eat it in moderation. One to two ounces per day is considered a moderate amount. Dark chocolate can be eaten as-is or used in recipes just like milk chocolate, and it will elevate any snack when melted (in microwave) and drizzled on top.

Barry Zagreb writes about health, parenting & finding the best homeowners insurance quote.

Monday, August 27, 2012

5 Groovy Ways to Keep Your Kids Entertained While Being Hunkered Down During A Hurricane

These tips are versatile.  That’s what makes them great!  This fun will fit almost any situation that keeps you stranded in your own home for an insane amount of time.  Whether it be a hurricane, extreme heat or being snowed in during a Winter Wallop.  (You must know I’m addicted to The Weather Channel and totally dig the names they give to weather monstrosities).  When they don’t want to play with their basketball or race their Matchbox cars anymore.  When even Go, Diego, Go is getting old, when they’ve started eating their play-doh and have bored of coloring or painting.  With nowhere to go.  No park to let them run free.  No Target to explore in effort to pass the time.  When you’re stuck, you are forced to get creative with what you have on hand.
Disclaimer: The following activities entertained two wildly energetic toddler boys (age 19 mos and almost 3 yrs) during these last couple of months as we retreated from the record heat of this Charleston summer.  Though I reference “boy” or “him” as I illustrate the activities, I’m sure many girls would delight from this fun!   
1.      The Tunnel
a.       Supplies:  a crib/toddler bed mattress, 2 couches (or 1 couch and a love seat; 2 love seats may work, as well), blanket (see extra credit)
b.      How it works:  Strategically rearrange your living room so that the 2 couches are facing each other (seating area to seating area) with about a 2’ space.  Ever so gently-as to not crush your dog who refuses to get off the couch-balance the mattress over the 2’ space so that equal part of the mattress are touching each couch.
c.       Call the kiddos in and voila, the can crawl under the mattress (i.e. through the tunnel) as well as climb on the couches and walk across the make-shift bridge of a mattress. 
d.      Extra credit:  Throw a blanket over the two openings of the tunnel and they’ve got a cool little fort. 
2.      Iron Chef
a.       Supplies: 5-6 small child-safe (plastic) bowls.  Measuring spoons and cups.  A spoon.  A fork.  A whisk.  A potato masher.  Water.  Random ingredients from your cupboard…do we even use the word cupboard anymore?... that won’t harm your child.  Please no hot sauce, airway obstructing chocolate Whopper’s, or anything that tastes horrible because ultimately they will put it all in their mouths at some point.  I used the following: flour, sugar, rice, marshmallows, a cup of water, pasta spirals, bread crumbs and a banana.
b.      How it works: Have your child sit at the table.  Sure, naked is fine…especially if you plan on following this activity with the next on this list. Fill each bowl with an individual ingredient.  Place the measuring cups and utensils within his reach, including the cup of water in the measuring cup. I know you’re freaking out about your carpet or floors, right now.  And yes, it will get messy so while your kiddo is having all sorts of fun mixing, stirring, mashing, tasting….spilling; grab your vacuum and carpet cleaner/mop and standby. 
c.       Why this is educational:  Take a break and sit down with your precious one and talk to him about what each ingredient is, what happens when you combine certain elements (science), what the different numbers are on the spoons and cups (math!  And if your child is a bit older and already knows his numbers, figure out a way to teach him how to add or subtract or do fractions…I don’t know, you know how advanced your child is.)  If you want to get really educational, bring out the packages each ingredient was in and you can talk about the alphabet or teach him how to read.
3.      Tropical Oasis
a.       Supplies:  a bathtub, bubble bath, some bath toys, a coconut mango candle, lighter, a couple of tropical plants (if you already have some in your home…we do because my husband loves him some plants) and Jimmy Buffet or some reggae on your playlist. Pineapple, strawberries, cream cheese, marshmallow cream (see extra credit).
b.      How it works:  Light your Tommy Bahama coconut mango candle (no, I’m not getting paid for that mention).  Set your iPod or iPhone up high so your child won’t grab it and throw it in the toilet and thus change the tone for the rest of the day in confinement.  Prop it up high and crank it up.  Pour a nice warm bath filled with bubbles.  Make it different than boring old bathtime by having your kiddo wear his trunks.  Have him hop in the tub (not recommended literally, you should help him climb in) and toss in the toys. 
c.       Extra credit:  Slice up some fresh pineapple, strawberries and whip up some of that yummy fruit dip-a delectable blend of cream cheese and marshmallow cream.  Deliver on a tray to your little cabana boy.
4.      Bear Hunt
a.       Supplies:  a floor, imagination
b.      How it works:  I was just taught this by a friend of mine and it blew my mind that I hadn’t either (a.)  thought of it before and (b.) read or heard about it in my son’s almost 3 years of life.  So you sit on the floor with your child and you tell him you are going on a bear hunt.  You can use this time to explain in detail that you’re going to use your imagination and then describe the setting.  Are you at a campsite?  Adventurous hikers in the middle of the mountains?   The Bronx Zoo where there has been a bear escape?  Once that’s decided, you’re ready to act out the hunt.
c.       “Dress” for the occasion:  Explain step-by-step how you are going to get ready for your hunt.  Are you going to put your hat on first?  Then act that out.  A jacket, boots, and sunglasses are usually our accessories of choice.  I’m not really sure why we always go on this hunt without pants.  Curious.  I’ll have to remember that one next time. 
d.      Go hunt that bear!:  Okay, so then you finally open the door.  This is when it gets fun.  You look both ways and tell him you’re walking now.  You begin to slap your each thigh with your hands, alternating slaps.  Clip, clop.  Clip, clop.  Clip, clop.  “Oh no!” You exclaim, “there's the bear!”  Then your slaps get faster as if you are running, still alternating, but doing it so fast.  This is always when my boys get really excited and into the game.  Now it’s up to you, mom or dad.  Do you want to climb up a tree?  Swim across a lake?  Outrun the bear and have s’mores by a campfire?  The sky’s the limit.  And you’re an adult, so you know how to mime and act things out according to your life experiences.  We always end our hunt by returning home and taking off the items we had put on in the beginning.  Then a “high-five” concludes the game. 
e.       Why this is so great:  This game can go on as long or short as you need it to.
5.      80s Carpet Picnic
a.       Supplies: A picnic basket, a blanket, paper plates, sun hat, sunglasses.  The food is sort of subjective, but I like to make peanut butter and jelly sandwich squares (cut into bite size pieces, no crust – that’s how I roll!),  cheese and crackers, zucchini sticks (literally just peel the zucchini and cut into sticks), sliced apples and strawberries, Capri Suns, and a handful M&Ms to make it even more special.  Pack it all in your basket.  Cards or a game (see extra credit).
b.      How it works:  Basically, for me, if you throw the term 80s into any sentence, it makes it super rad!  So turn on your 80s music for this type of fun in the “sun.”  Talk it up all morning.  Have everyone wear their sun hats/sunglasses.  Lay the blanket out on the living room floor and have everyone chill.  Unpack your picnic basket so it’s a nice spread all across the blanket.  Let everyone take as much as they want, when they want.  No typical table rules apply.  Just have fun eating yummy morsels in between singing, dancing and enjoying one another’s company.
c.       Extra credit:  Pack a game or some cards and have fun playing after you’re done munching.  Delightful!
I hope being stuck inside during this hurricane weekend is now more enjoyable and depending on how close Isaac come to us here in Florida, it's more tolerable.
Our prayers go out to everyone seriously in the path of Tropical Storm/Hurricane Isaac.  
This post was originally written last summer during Hurricane Irene threatening the South Carolina coast.

Sunday, August 26, 2012

The Anti-Chicken Fingers Movement ~ Beef & Bean Taco Casserole

Wow.  This one was a winner, both for dinner, and lunch leftovers.  This will definitely be made again in the Epp household!




  • Ingredients
  • 1 lb lean ground beef
  • 1 can 10 oz black or regular lowfat refried beans
  • 1 pkg taco seasoning
  • 2 1/2 cups broken tortilla chips (I use whole grain or whole wheat)
  • 1/2 medium green bell pepper chopped (I used yellow because it's what I had handy)
  • 4 medium green onions, chopped
  • 2 medium tomatoes, chopped
  • 1 cup shredded cheddar or Monterey Jack cheese
Instructions:

Heat oven to 350.  Cook ground beef, until thoroughly cooked through.  Add refried beans, salsa and taco seasoning.  Reduce heat to medium, heat to boiling, stirring occasionally.
In ungreased 2 qt casserole dish, place 2 cups of the tortilla chips. Top evenly with beef mixture.  Sprinkle with bell pepper, onions and 1 cup of tomato, and the cheese.
Bake uncovered 20-30 minutes or until hot and bubbly.  Top with remaining tomato and tortilla chips.  

I served with diced avocado.  Happy Eating Friends! ~ Trina


Tuesday, August 21, 2012

And Then There Was Kindergarten...

The majority of us strive to be great parents.  We do our best to prepare our children for life, for failure and success, for love and heartache, for the ups and down they will inevitably face as time goes on.  Each stepping stone is one to be proud of; each new tooth, or smile...each word or sentence said with glee.  We think these days will last forever...even though we're told time and time again they won't.

The first day of Kindergarten was one I knew would be emotional and exciting.  I prepared mentally for it at preschool graduation, as trivial as that may sound to some.  In anticipation of the big day, we prepared the backback, the outfit.  We painted nails and discussed hairstyles.  We planned on the a.m. photo-ops, for there would be pictures to remember this moment.  The only thing I hadn't planned on was the gigantic, black eye Callie got falling down at Walmart the Saturday before...however that was a small speck in the horizon compared to the huge changes that awaited us.

I made pancakes, and we ran around like chickens with our heads cut off, trying to get in our new routine.  Clayton was tired and didn't want to get up; Shannon was hustling after me and instructing me constantly we will be late if you don't hurry, as if he was used to getting up and getting the kids ready everyday.  Callie walked out the door with a belly full of her favorite breakfast, her hair curled perfectly, and a different outfit than I'd picked out...a much plainer one than I preferred, but a cute one all the same.  We were ready.

We walked our five-year-old up to the school along with hundreds of other parents, ready to confront this new phase in life.  Clayton didn't have pants on, and I had wild hair and smudged mascara.  We may have looked like the trashy, crazy parents we all eye with their children in Walmart and wonder if we should call CPS...but we didn't care.  This was our day.  My baby's day.  I heard all the thoughts running through my brain-Have you succeeded mom? Have you truly prepared her for everything she will face? Is she ready for the trials and tribulations school is sure to bring?

I kissed Callie goodbye, and Callie being Callie, barely noticed.  She was already ready to have fun and play...make new friends and enjoy the newness of school.  I didn't blink a tear.  I'd cried the night before a little when I thought about dropping her off, a little sniffle...sniffle...and then it was over.  I did cry on the ride home though when Clayton kept asking for his sister.  Sissy!  Sissy!  And of course I welted up again when he ran first thing into her room after we got home and crawled under her covers in her pink bed.  How could I help it?

We are only on day two, and I'll have you know, I'm not crying.  I'm preparing a schedule and getting ready to plan some great things for Clayton and I to enjoy together...just the two of us. I'm excited for Callie to start bringing home school work and other things that will keep her brain going; keep her busy.  I'm ready to help assist in the classroom and PTA as needed, even though I never really pictured myself a PTA mom...I want to be involved.

I'm realizing and accepting; I am so that mom.  I'm the crying, sniffling, bumbling idiot I always made fun of before I had kids.  Why is she crying?  They are in preschool!  They still have naps!  Good lord. What will she do when they graduate from highschool or get married?  Have a heart attack?  Well, I may just have a heart attack, thank you very much!   ~Trina

Sunday, August 19, 2012

The Anti-Chicken Fingers Movement ~ Stir Fry in a Tortilla

This was the perfect meal for a Friday night.  Cheap, easy...and quick.  As you know, I'm very into health-friendly foods.  I like to find amazing recipes that are lower in bad fats and high in protein and healthy carbs.  Anytime you can sneak in a ton of veggies into a great meal, it's going to be a winner all the way around.  This will be one I make again, for sure! Enjoy!





Ingredients:

  • 1 Tbl olive oil
  • 1 red bell pepper sliced
  • 1 yellow or orange bell pepper sliced
  • 1 box 0 oz mushrooms
  • 1/2 cup sliced red onion 
  • 1 lb of boneless, skinless chicken breast, cooked and cut up into bite-sized peices
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • salt & pepper
  • 8 whole wheat tortillas
  • 1/4 cup whipped light or fat free cream cheese
  • 1/2 cup shredded reduced fat cheddar cheese or cheese of your choice
Instructions:
Warm oil in large, nonstick skillet.  Add the bell peppers, mushrooms, and red onion and cook, stirring frequently for five minutes or until tender. Reduce heat to medium and cover, cooking five minutes longer.
Add chicken, chili powder, cumin, and salt and pepper to taste, tossing to mix well.  Cook and stir until heated through well.
Meanwhile, warm tortillas in oven.  Spread each tortilla with cream cheese, then top with chicken & veggie mixture, then with cheese.  Roll up tortillas, and enjoy. 

We just ate these alone, no sides.  Like I said, easy for a Friday night!  Happy Eating Friends! ~Trina



Saturday, August 18, 2012

The Anti-Chicken Fingers Movement - Salmon with Lemon and Dill

Easy.

Delicious.

You're Welcome!

Salmon with Lemon and Dill

1 pound salmon fillets
1/4 cup butter, melted5 tablespoons lemon juice1 tablespoon dried dill weed
1/4 teaspoon garlic powdersea salt to taste
freshly ground black pepper to taste

Directions
1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
2.Place salmon in the baking dish. Mix the butter and lemon juice in a small bowl, and drizzle over the salmon. Season with dill, garlic powder, sea salt, and pepper.
3.Bake 25 minutes in the preheated oven, or until salmon is easily flaked with a fork.

Buon Appetito!
Leah